Are you struggling to deal with anxiety, stress or depression?
Anxiety states can range from a mild uneasy feeling to severe feelings of fear and worry accompanied by physical symptoms such as palpitations. Moderate feelings of anxiety are a normal part of our daily lives and can be beneficial. The feeling of fear that arises from anxious thoughts and feelings helps us recognise and deal with problems. At the other extreme, panic attacks are sudden, intense and often just appear, taking the sufferer completely by surprise.
When feelings of anxiety or panic attacks start to affect your quality of life, it is time to seek help. As an integrative therapist, there are many techniques that I can use to help alleviate and control your anxiety and panic attacks including relaxation, hypnoanalysis and NLP techniques. Why not give me a call to see how I can help you?
To find out more call me on 07815 912298
or email email@example.com